Yoga Class Schedule

Winter 2009 - Starts Saturday, January 3rd

Saturday

  9:00 am - Intermediate Yoga

            a challenging, fun class

  10:35 am - Meditation -

            FREE and open to all

  11:00 am - Beginner Yoga

            for anyone who wants to get started

Tuesday

  6:30 pm - Yoga for Everyone

            a mixed-level class open to all - beginners are

            welcome!

  8:00 pm - Meditation -

            FREE and open to all

Yoga Announcements: 

• Winter holiday is December 21 to January 2.  If you would like to come to a yoga class during the holiday break, click here.

• Winter classes start on Saturday, January 3.  You are welcome to join a class at any time.  The class schedule is on the left.

• Yoga Classes with Joe Hahn, RYT are held in the Cedarhurst UU Sanctuary in Finksburg.  For directions, click here.

• The Meditation classes shown on the schedule (see left) are free and open to all.  No experience is necessary.

• First time students are welcome to try your first yoga class for free. 

• All classes (except the free classes) are $15, drop-in only.  No registration is required; simply show up and join the class. 

• You can pay for class with cash or check.  Credit cards are accepted online only.  To buy classes with a credit card, click here.

• If you want to receive notices about class schedule changes, cancellations, etc., click here.

• Joe also offers private yoga lessons.  For information, click here.

Have Questions?

Look below for answers to some common questions, or call Joe at 410.299.3671.

You can also click here to send an online message.

Some common questions about Yoga

What do I bring to class?  To attend a yoga class, you don't need much.  I ask each student in class to bring your own yoga mat.  If you don't have a mat, I have some used ones that people can borrow, or you can buy a used mat from me for $5.  If you are coming to a your first class as a free try, you can simply borrow one of my mats.  After that, you should have your own mat and bring it to each class.  One note about mats:  make sure you buy a yoga mat, not a pilates mat.  If you mat says pilates, it probably won't work very well for yoga.

Beyond the yoga mat, there is nothing else you need to bring unless you wish to.  I have blankets, blocks, belts and eye pillows for you to use in class.  Some people like to bring their own props, and that is fine.  If you have a meditation pillow, feel free to bring that, too.  A bottle of water is also a good idea.

What do I wear to yoga class?  Dress as you would for athletics.  Wear layers in the cold weather months, so you can adjust as you warm up and cool down in your yoga practice.  Most men wear sweats or shorts and a t-shirt or sweatshirt.  Women usually wear stretchy pants or shorts, with a comfortable top. 

Keep in mind that you will be moving, bending forward and stretching in yoga, so flexible clothes are important.  Jeans and other casual pants are not usually flexible enough. 

Also: we practice yoga in bare feet, so be prepared to remove you shoes and socks when you come to class.

Benefits of Yoga

•       Reduced Stress

•     Greater Relaxation

•     Increased Strength

•     Enhanced Flexibility

•     Increased Energy

•     Deeper Concentration

•     Better Posture

•     Intelligent Back Care

•     Improved Circulation

•     Improved Breathing

•     Sound Sleep

•     Just Feeling Great!!

Learn more about the instructor, by clicking here.

Learn about creating wellness in your home.  Click here.

Just for fun - here's some dog yoga